Introducing Bodywork Therapy
Heal stress & anxiety from the inside out using deeper touch and the power of breath to free the rivers of vascular and lymphatic flow, contacting and communicating with the nervous system.Take the 6-week "Stress & Anxiety Healing" bodywork course
In this program, you will experience the inner world of your body & mind. You will learn how to alleviate symptoms of chronic stress, how to ease anxiety held within the body and support your immune system. Ultimately, leaving you with a deeper sense of health and wellbeing and a greater understanding of your lymphatic and nervous systems that are vital in healing your relationship with stress & anxiety.
Bodywork therapy is transformative for the deeper systems of the body
Out science-backed online bodywork sessions create a powerful shift in the resiliency of your body & mind, delivering on your personal mental health goals in a holistic and reliable way.Our Services
An Introduction to Bodywork
A 60-minute 1:1 live online coaching session where you will learn about your lymphatic & nervous systems through manual touch & breathwork.This is good for anyone looking to experience bodywork for the first time before diving into the 6-week program & other services offered on this platform.
Inner Resilience Breathwork
A 45-minute 1:1 live online session offering a deep emotional release of unconscious trauma stored in the body at a cellular level. The link between breathwork and trauma is physiological, as both communicate with the nervous system. In a controlled process, with follow up communication after the session, we will bypass the conscious mind and faciliate a space for self-healing by expressing and integrating stored memories within the subconscious.
The 6-week Stress & Anxiety Program
This is an extensive deep dive into a physiological understanding of stress & anxiety in your body. Meeting live online once a week, we will work with the organs, the lymphatics, the nervous system & the breath to alleviate the symptoms of stress & anxiety and learn effective techniques to strengthen your ability to handle stress or anxiety long-term.
Facial Lymphatics
Often referred to as “natural botox” or “face yoga” through its recent uptake in the health and wellness space, the positive effect of facial lymphatics is more than skin deep. While the skin benefits are clear, draining the face of lymphatic fluid also links to the nervous system, putting you into a parasympathetic "calm" state, reducing stress & anxiety and improving your overall well-being.This 30-minute 1:1 live online session will leave you feeling refreshed, calm and with noticeably improved skin quality.
Manual Lymphatic Drainage
A 60-minute 1:1 live online session offering a non-invasive, holistic approach to the long-term management of conditions such as chronic pain, fatigue & poor sleep. You will be guided to manually manipulate your own lymphatic system through touch. Delivering short-term relief as well as sustainable improvements in well-being, reducing the risk of depression & anxiety.
Body Reading
This a free 30-minute add-on session to those who embark on the 6-week Stress & Anxiety Healing program. In this 1:1 live online session we will conduct the initial bodyread before going into posture re-alignment, myofascial release work, technical cueing, wrist work and form for better breathing.How we live emotionally is reflected in our physical body and this will be explored in this session.Let’s work together!
Interested in working together? Fill out some info and be in with a chance to win a free session!
Testimonials
Clients
FAQs
-
Bodywork is a therapeutic technique that involves working with the systems of the human body in an approach that sees the body and mind as a single integrated unit.
-
Stress and anxiety have profound effects on a person’s nervous system: impacting on the brain, causing hormonal changes, activating the sympathetic “fight, flight, freeze” response, suppressing the immune system, affecting the digestive system, increasing muscle tension and sleep disturbance.
-
The lymphatic system is a complex network of tissues, organs, and vessels that play a crucial role in maintaining fluid balance, filtering out harmful substances and supporting the immune system. The proper functioning of the lymphatic system is vital for overall health and immunity.
-
The nervous system provides a physiological framework through which stress and anxiety manifest. By targeting the nervous system through bodywork therapy we facilitate healing from stress and anxiety and provide sustainable and comprehensive techniques for stress and anxiety management.
-
In short, yes. Everybody will benefit from bodywork therapy. It has universal application whether you are specifically looking for stress and anxiety healing or whether you are looking to improve your overall health and well-being. Bodywork therapy teaches you so much about your body, how it works and why it responds the way it does.
-
The 6-week Stress & Anxiety Healing program is primarily focused on those looking to improve and heal their relationship with stress and anxiety. It provides practical techniques to use in everyday situations and environments. As well as takes a holistic approach to stress and anxiety healing, focusing on breathwork alongside lymphatic drainage and nervous system re-wiring for comprehensive and life-changing results.
-
Yes, it is possible to conduct 1-1 sessions online from anywhere in the world.
-
You will need to invest in a weekly 60-minute online session. As well as incorporate new bodywork habits into your daily routine, usually taking no more than 15 minutes per day. It is possible to schedule the sessions on a fortnightly basis if that suits you better.
Our Blog
COMING SOON
